Diabetes is a chronic disease. According to the World Health Organization, approximately 420 million people worldwide have diabetes, with over 95% being Type 2 diabetes. Type 2 diabetes is a metabolic disorder caused by the body’s inability to produce or properly use insulin, resulting in sustained high blood sugar levels. Did you know? Type 2 diabetes sometimes doesn’t present obvious symptoms, so many people are unaware they have it. However, by paying attention to changes in your body, you can still detect some subtle signs. In this article, we will share 11 early symptoms of Type 2 diabetes to help […]

ABSTRACT Objective: To review the evidence supporting complementary and alternative medicine (CAM) approaches used in the treatment of hypertension. Quality of Evidence: MEDLINE and EMBASE were searched from January 1966 to May 2008 combining the key words hypertension or blood pressure with acupuncture, chocolate, cocoa, coenzyme Q10, ubiquinone, melatonin, vitamin D, meditation, and stress reduction. Clinical trials, prospective studies, and relevant references were included. Main Message: Evidence from systematic reviews supports the blood pressure–lowering effects of coenzyme Q10, polyphenol-rich dark chocolate, Qigong, slow breathing, and transcendental meditation. Vitamin D deficiency is associated with hypertension and cardiovascular risk; supplementation lowered blood […]

Exercise and a healthy diet are well-known strategies for lowering blood pressure. However, if you’re considering complementary and alternative medicine (CAM) to enhance these efforts, there’s growing evidence that some CAM treatments can indeed help lower blood pressure. These treatments are most effective when used alongside conventional medicine. It’s important to note that CAM treatments haven’t been studied as extensively as traditional treatments. Always consult with your doctor before starting any new therapy to ensure it’s safe for you. Manage Your Stress Stress triggers a bodily response that increases your heart rate and raises blood pressure. While occasional stress is […]

Complementary and Alternative Medicine (CAM) is a diverse field of medical practices and products that are not traditionally part of conventional medicine. This guide provides an in-depth look at CAM, highlighting its benefits, types, and growing popularity. What is Complementary and Alternative Medicine (CAM)? Complementary and Alternative Medicine (CAM) refers to a wide range of healthcare practices that are not typically part of standard medical care. CAM can be used alongside conventional treatments (complementary) or as a substitute for conventional treatments (alternative). Popular Types of Complementary and Alternative Medicine Acupuncture: An ancient Chinese practice that involves inserting thin needles into […]