Modern eating habits often increase the levels of bad cholesterol, which not only negatively impacts cardiovascular health but may also lead to issues such as high blood pressure and high blood sugar. In fact, choosing the right dinner ingredients can help naturally regulate cholesterol levels and promote overall health. Here are some cholesterol-lowering dinner ingredients recommended by the editor: Deep-sea fish: Fish like salmon and mackerel are rich in Omega-3 fatty acids, which help reduce bad cholesterol and enhance cardiovascular health. Oats: The soluble fiber in oats can help remove excess cholesterol from the body, making it an ideal dinner […]
