Three Highs in Your 20s and 30s? Late Nights Make One Day Do the Work of Two | Chairman Chen Chang-Hung on Metabolic Health EP04
Modern life squeezes two days into one: electric light adds two hours of work, smartphones add two more, and AI adds two more. Chairman Chen Chang-Hung warns young people that eating poorly, moving too little and sleeping too little have pushed the "three highs" from 40+ down to 30+.
