Changing the destiny of blood sugar! Strategies and dietary secrets for preventing diabetes

Diabetes is the most chronic disease that cannot be ignored in modern society. Poor blood sugar control is like soaking all organs in syrup, which significantly increases the risk of complications over time. Although prediabetes can be reversed through diet, exercise, and medication control, once diagnosed, one must learn to live with the disease to improve quality of life. Balanced Diet: The Core of Diabetes Prevention A balanced diet is the core principle of preventing diabetes. Every day, you should consume whole grains, dairy products, legumes, fish, meat, vegetables, fruits, oils, and nuts to obtain sufficient nutrients to meet the […]