Diabetes is a chronic disease caused by insufficient insulin secretion or its poor function. Effective diabetes management requires a comprehensive approach involving diet, exercise, and medication. Among these, a proper diet is key to controlling blood sugar levels. Dietary Principles for Diabetes Diabetes diet is based on a normal diet, adjusted for calorie, protein, and carbohydrate intake to achieve good blood sugar control. Here are some general principles: Regular Meals: Develop the habit of eating at regular times and in fixed amounts. Consistent carbohydrate intake is crucial for stabilizing blood sugar. Maintain a Healthy Weight: Overweight individuals should aim to […]