Diabetes is the most chronic disease that cannot be ignored in modern society. Poor blood sugar control is like soaking all organs in syrup, which significantly increases the risk of complications over time. Although prediabetes can be reversed through diet, exercise, and medication control, once diagnosed, one must learn to live with the disease to improve quality of life. Balanced Diet: The Core of Diabetes Prevention A balanced diet is the core principle of preventing diabetes. Every day, you should consume whole grains, dairy products, legumes, fish, meat, vegetables, fruits, oils, and nuts to obtain sufficient nutrients to meet the […]
Diabetes is a chronic disease caused by insufficient insulin secretion or its poor function. Effective diabetes management requires a comprehensive approach involving diet, exercise, and medication. Among these, a proper diet is key to controlling blood sugar levels. Dietary Principles for Diabetes Diabetes diet is based on a normal diet, adjusted for calorie, protein, and carbohydrate intake to achieve good blood sugar control. Here are some general principles: Regular Meals: Develop the habit of eating at regular times and in fixed amounts. Consistent carbohydrate intake is crucial for stabilizing blood sugar. Maintain a Healthy Weight: Overweight individuals should aim to […]