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Siberian ginseng (eleuthero) root and herb, used in TCM to replenish qi, strengthen the spleen and kidneys and calm the mind
Healthcare, Metabolic Health

Siberian Ginseng (Eleuthero): Benefits and Who Should Avoid It

Siberian ginseng (eleuthero) is a widely used herb in Traditional Chinese Medicine. This article covers its main compounds, commonly cited benefits, who should not take it, and what to keep in mind when choosing and taking it.
Cup of hot herbal tea with honey, a traditional Chinese qi-boosting tea for relieving fatigue and restoring energy
Healthcare, Qi Wellness

TCM Practitioners Share the Best Qi-Boosting Herbal Teas to Fight Fatigue and Restore Energy

Busy at work and always tired? This article rounds up common qi-boosting tea recipes from Traditional Chinese Medicine, including five-tonic tea, ginger and jujube tea, barley tea, and astragalus and codonopsis teas, with their ingredients and easy preparation methods.
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