Longevity and metabolic health concept showing midlife exercise, muscle maintenance, healthy eating and insulin metabolism
Healthcare, Metabolic Health

[Healthcare 520 Feature] Normal Blood Sugar Means You’re Fine? Longevity Expert Dr. Peter Attia: Chronic Disease Starts Years Before Diagnosis

A normal fasting blood sugar doesn't necessarily mean your metabolism is healthy. Longevity expert Dr. Peter Attia points out that insulin resistance can develop long before blood sugar becomes abnormal, and that many chronic diseases begin years before diagnosis. This article covers what that means and how exercise, protein and smarter checkups can help you act earlier.
Concept illustration of a Stanford physician and human metabolic health, showing the heart, blood vessels, blood sugar, blood pressure and digestive system with healthy eating, exercise and TCM wellness elements
Metabolic Health

Stanford-Trained Physician Dr. Casey Means: Fatigue, Obesity and Diabetes May All Stem From Metabolic Dysfunction

Stanford-trained physician Dr. Casey Means believes health problems such as fatigue, obesity, type 2 diabetes and cardiovascular disease may be linked to long-term metabolic imbalance and modern lifestyles. This article explores metabolic syndrome, TCM's whole-body view and the idea of "treating illness before it arises," and how diet, sleep, exercise and stress management affect metabolic health, with practical ways to improve it day to day.