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Person sleeping peacefully at night, reflecting the TCM view that 9 p.m. to 5 a.m. is the best time to sleep for nourishing yang energy and metabolism

TCM Tips to Boost Your Metabolism Naturally

Sitting too much, staying up late and favoring cold foods can all slow your metabolism. This article explains metabolism through TCM's concepts of qi, blood, body fluids and yin-yang, and offers 5 daily ways to nourish yang energy and naturally boost your metabolic rate.

Triphala fruits, a traditional herbal ingredient associated with whole-body balance and daily care for blood pressure, blood sugar and blood lipids

Healthcare, Metabolic Health

Understanding the Three Highs and Herbtail GlucoMetabol: A Natural Nutritional Approach

The three highs are showing up at younger ages. How does Traditional Chinese Medicine view them? This article explains the three highs from TCM's whole-body view of organ balance, introduces the formulation philosophy behind Herbtail GlucoMetabol, and shows how to pair it with diet, sleep and exercise for daily wellness.

Triphala fruits and healthy foods illustrating diet and supplement choices for managing high blood pressure, high blood sugar and high cholesterol

Healthcare, Metabolic Health

How to Eat to Avoid the “Three Highs” and Which Supplements People Choose

The "three highs" are not just a problem for people who are overweight. This article explains the target numbers for high blood pressure, high blood sugar and high blood lipids, who is at higher risk, and key diet and lifestyle tips from the dinner table to exercise and regular checkups.

TCM Tips to Boost Your Metabolism Naturally

Understanding the Three Highs and Herbtail GlucoMetabol: A Natural Nutritional Approach

How to Eat to Avoid the “Three Highs” and Which Supplements People Choose

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