Small, frequent meals versus two to three balanced meals a day with protein, eggs, fish and vegetables, illustrating how meal frequency affects insulin and metabolic health
Healthcare, Metabolic Health

Are Small, Frequent Meals Really Healthier? Insulin Researcher Dr. Benjamin Bikman Weighs In

"Eat a little whenever you're hungry" is common health advice, but insulin researcher Dr. Benjamin Bikman disagrees. He argues that constant eating may keep insulin elevated and contribute to insulin resistance, and suggests two to three meals a day with fewer snacks and less late-night eating. Here's his reasoning, who shouldn't rush to change, and how the TCM principle of "moderation in eating" fits in.
Balanced home-cooked meals spaced apart, illustrating healthy eating, meal timing and insulin metabolic health
Healthcare, Metabolic Health

[Healthcare 520 Feature] 70% of His Kidney Patients Have Diabetes: Why Nephrologist Dr. Jason Fung Doesn’t Recommend Small, Frequent Meals

Do small, frequent meals really help control blood sugar and weight? Canadian nephrologist Dr. Jason Fung offers a different view based on insulin, meal frequency and metabolic health. This article also covers the medical community's differing views on small, frequent meals, and who should not extend their fasting time on their own.
Longevity and metabolic health concept showing midlife exercise, muscle maintenance, healthy eating and insulin metabolism
Healthcare, Metabolic Health

[Healthcare 520 Feature] Normal Blood Sugar Means You’re Fine? Longevity Expert Dr. Peter Attia: Chronic Disease Starts Years Before Diagnosis

A normal fasting blood sugar doesn't necessarily mean your metabolism is healthy. Longevity expert Dr. Peter Attia points out that insulin resistance can develop long before blood sugar becomes abnormal, and that many chronic diseases begin years before diagnosis. This article covers what that means and how exercise, protein and smarter checkups can help you act earlier.
Healthcare professional reviewing blood sugar health, illustrating how insulin, glucose levels and lifestyle affect the body
Healthcare, Metabolic Health

Blood Sugar and Your Health: What You Need to Know

Blood sugar is one of the body's key energy sources, but blood sugar that stays high over time can affect your blood vessels, nerves and overall health. This article explains the early signs of high blood sugar, common complications, monitoring targets, and practical tips for diet, exercise and managing stress.