Healthcare, Qi Wellness

TCM Practitioners Share the Best Qi-Boosting Herbal Teas to Fight Fatigue and Restore Energy

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Cup of hot herbal tea with honey, a traditional Chinese qi-boosting tea for relieving fatigue and restoring energy
Simple qi-boosting herbal teas from Traditional Chinese Medicine can be part of a daily routine to help you feel more energized.

Modern life moves faster and faster, stress keeps rising, and fatigue follows close behind. Fortunately, we can draw on the wisdom of Traditional Chinese Medicine (TCM) and choose wellness teas that replenish qi, boost energy and ease fatigue. Here are some of the most effective qi-boosting tea recipes:

3 Common Qi-Boosting Tea Recipes and How to Make Them

Five-Tonic Tea

If you feel tired and low on energy, try “five-tonic tea.” Its main ingredients are ginseng, codonopsis, ophiopogon root, goji berries and chrysanthemum, which are traditionally used to replenish qi and nourish the blood. Simply simmer these herbs in hot water for a short while, strain, and drink the tea.

Ginger and Jujube Tea

If your body feels weak and you tire easily, try “ginger and jujube tea.” Its main ingredients are ginger and red dates (jujubes), which are traditionally used to warm the middle, dispel cold, replenish qi and nourish the blood. Simmer the ginger and red dates in hot water for a short while, strain, and drink the tea.

Barley Tea

If you feel down, anxious or low in mood, try “barley tea.” Its main ingredients are barley and lotus seeds, which are traditionally used to support the digestive center, replenish qi and calm the mind. Simmer the barley and lotus seeds in hot water for a short while, strain, and drink the tea.

TCM practitioners have long used these tea recipes to replenish qi. If you feel tired, weak or low in mood, give them a try. They may help you feel more energized, shake off fatigue and enjoy a more comfortable daily life. Choose the tea that best fits your constitution and needs, and take good care of your health.

Qi-Boosting Teas for a Busy Life

A hectic pace leaves many people exhausted and drained. Qi-boosting teas use Chinese herbs such as ginseng, codonopsis, astragalus and goji berries, which are traditionally used to support body functions, build stamina and strengthen immunity. These teas are easy to make, and you can add honey or lemon to suit your taste.

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Qi-Boosting Teas Recommended by TCM Practitioners

Ginseng tea and astragalus tea are qi-boosting teas often recommended by TCM practitioners to build stamina, support immunity and improve sleep. Goji berry tea and hawthorn tea may also help support immune function and fat metabolism.

Qi-Boosting Teas to Relieve Fatigue

Astragalus tea, ginseng tea and goji berry tea are several qi-boosting teas recommended by TCM practitioners to replenish qi, nourish the blood and relieve fatigue. They are simple to prepare: just bring the herbs and other ingredients to a boil in water, then sweeten with honey or sugar.

Qi-Boosting Tea Recipes Revealed

Codonopsis and goji berries are the main ingredients in many qi-boosting teas. In TCM they are used to replenish qi and nourish yin, strengthen the lungs and spleen, and support the liver and kidneys. You can add other herbs to suit your needs, such as Chinese yam, dong quai (angelica root) and white peony root, to increase the tea’s nutritional value.

Qi-Boosting Teas to Leave Fatigue Behind

Qi-boosting teas combine the properties of Chinese herbs and tea leaves to provide nutrients the body needs and support good health. Codonopsis, ginseng and goji berries are key ingredients, traditionally used to relieve fatigue, increase energy and strengthen immunity. Preparation is simple: put the herbs and other ingredients in a teapot and steep them in hot water.

Drinking qi-boosting tea regularly over time can bring improvement. If you always feel worn out, try this time-honored TCM approach and let a cup of qi-boosting tea accompany you each day, so you can leave fatigue behind and enjoy a full, rich life!

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